Nutrition

Nutrition

Breakfast right nutrition In a fast living world we often forget about proper nutrition. Instead of eating nice, carefully prepared meals, we eat whatever comes to our hand. What is more, we don’t eat regularly. Most of times we tend to say we don’t have time for...
Diet, workouts and supplements

Diet, workouts and supplements

Be smart – Be fit Every decade has its own idea of a perfect body and beauty in general. Nowadays it’s not only healthy, but also really trendy to be fit. Staying in shape is a goal for a huge part of society – both men and women – and they try to get there...