A way to stay fit and healthy
Back in the days our granmothers and grandfathers thought that being healthy only meant not having diseases. Nowadays we know that not being sick doesn’t say it all about our organisms. Human body is much more complex and so is the whole idea of being healthy. If you...
How to hydrate your organism?
As a society we don’t get hydrated enough. Many of us don’t even realize how important this is. We don’t know how to recognize symptoms of not being hydrated enough and we don’t know what long-term effects it has on your body. Sometimes we feel weak, we get headaches...
4 steps 2 health
Just a few years back we were asking ourselves – what this healthy lifestyle really is? We were following some rules blindly, making our lives a bit healthier, but not really asking ourselves is there more we could do. As the years went by we were learning about those...